Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Tomato Puree
Weight per 500 calories
Snack, BALANCE, original bar
121g
Tomato Puree
1316g
Snack, BALANCE, original bar has 10.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Tomato Puree?
Snack, BALANCE, Original Bar VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Tomato Puree?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Tomato Puree:
500 calories of Snack, BALANCE, original bar have 5.3 times more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.3 times more Vitamin C, 3.7 times more Vitamin E and 28.6 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Tomato Puree:
500 calories of Snack, BALANCE, original bar have 2.8 times more Calcium and 3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 7.1 times more Potassium and 123.7 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Puree contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 5.2 times more Fat, 3.2 times more Omega 3, 2 times more Omega 6 and 1.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 1.5 times more Sugars and 6.7 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6