Dried Acorns have 1.3 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Dried Acorns?
Snack, Mixed Berry Bar VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Dried Acorns?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Dried Acorns:
500 calories of Snack, Mixed Berry Bar have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Dried Acorns:
500 calories of Snack, Mixed Berry Bar have 2.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Copper than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Acorns contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.2 times more Fat and 2.4 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Acorns offer comparable quantities of Energy per 500 calories.