Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Canned Carrots with Liquids and Salt
2174g
Snack, Pretzel, hard chocolate coated has 20.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Canned Carrots with Liquids and Salt?
Snack, Pretzel, Hard Chocolate Coated VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 497.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 73.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 17.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
500 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 20.2 times more Manganese, 3.2 times more Phosphorus, 17.7 times more Potassium, 9.9 times more Sodium, 4.4 times more Zinc and 617 times more Water than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 6.2 times more Fat, 17 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 10.4 times more Fiber and 1.7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6