Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Chilled Orange Juice with Calcium
1064g
Snack, Pretzel, hard chocolate coated has 9.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Chilled Orange Juice with Calcium?
Snack, Pretzel, Hard Chocolate Coated VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Chilled Orange Juice with Calcium:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B5, 24.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Chilled Orange Juice with Calcium:
500 calories of Snack, Pretzel, hard chocolate coated have 2 times more Iron, 2 times more Manganese, 14.6 times more Selenium, 24.9 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.9 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 3.6 times more Phosphorus, 8.9 times more Potassium and 283.2 times more Water than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 14.8 times more Fat, 61.9 times more Saturated Fat, 4.3 times more Omega 3 and 11 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Snack, Pretzel, hard chocolate coated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.