Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Snacks, brown rice chips
130g
Boiled Royal Red Kidney Beans
407g
Snacks, brown rice chips have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Boiled Royal Red Kidney Beans?
Snacks, Brown Rice Chips VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, brown rice chips have 4.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, brown rice chips as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, brown rice chips have 4.7 times more Manganese, 6.6 times more Selenium and 20.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 12.5 times more Calcium, 1.8 times more Copper, 5.8 times more Iron and 4.1 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 17.8 times more Omega 3, 6.9 times more Fiber and 3.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.