Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snacks, brown rice chips
130g
Chilled Orange Juice with Calcium
1064g
Snacks, brown rice chips have 8.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Chilled Orange Juice with Calcium?
Snacks, Brown Rice Chips VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Chilled Orange Juice with Calcium:
500 calories of Snacks, brown rice chips have 3.4 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Chilled Orange Juice with Calcium:
500 calories of Snacks, brown rice chips have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 30.1 times more Selenium, 20 times more Sodium and 5.2 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 104 times more Calcium, 5 times more Potassium and 122.9 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, brown rice chips have 1.7 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 113.2 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Snacks, brown rice chips as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.