Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Acorns
Weight per 500 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Acorns
129g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Acorns?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorns:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 6.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorns:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Calcium, 4.6 times more Iron, 1.9 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 5.1 times more Copper, 2.3 times more Manganese and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Omega 6 than Acorns.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.