Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorns:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorns:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.2 times more Calcium, 6.2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Acorns offer comparable quantities of Protein per seven ounces.