Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Oranges with Peel

Weight per 500 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 96g
• Oranges with Peel: 794g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	73.5% 1.18g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	94% 35.7g	38g per day for Men 19-50 years
Protein	12% 6.7g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.5% 0.4mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 191μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oranges with Peel	Recommended Dietary Allowance
Calcium	12.5% 125mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.6% 4.7mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.6mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.031% 1.15g	17.7% 653g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oranges with Peel :

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Vitamin B3 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin A, 2 times more Vitamin B1, 19.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 346.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oranges with Peel :

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 46 times more Sodium than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium and 569.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oranges with Peel contain similar levels of Phosphorus and Selenium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 13.1 times more Fat, 15.3 times more Saturated Fat, 9.3 times more Omega 3 and 40.9 times more Omega 6 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6