Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Canned Orange Juice
Weight per 500 calories
Snacks, corn-based, extruded, chips, plain
93g
Canned Orange Juice
1064g
Snacks, corn-based, extruded, chips, plain have 11.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Canned Orange Juice?
Snacks, Corn-based, Extruded, Chips, Plain VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Canned Orange Juice:
500 calories of Snacks, corn-based, extruded, chips, plain have 3.2 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 34.4 times more Vitamin A, 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Canned Orange Juice:
500 calories of Snacks, corn-based, extruded, chips, plain have 1.2 times more Calcium, 1.4 times more Manganese, 6.6 times more Selenium, 11.2 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Copper, 1.6 times more Magnesium, 14.7 times more Potassium and 940.2 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Orange Juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, corn-based, extruded, chips, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 19.4 times more Fat, 21 times more Saturated Fat, 3.5 times more Omega 3 and 52.1 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 372.1 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, corn-based, extruded, chips, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.