Snacks, corn-based, extruded, chips, plain have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Baked Potato Flesh?
Snacks, Corn-based, Extruded, Chips, Plain VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Baked Potato Flesh:
500 calories of Snacks, corn-based, extruded, chips, plain have 31.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.9 times more Vitamin B1, 9.6 times more Vitamin B3, 16.9 times more Vitamin B5, 10.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Baked Potato Flesh:
500 calories of Snacks, corn-based, extruded, chips, plain have 4.8 times more Calcium, 4.4 times more Selenium and 17.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Potassium, 1.3 times more Zinc and 408.5 times more Water than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 57.6 times more Fat, 28.7 times more Saturated Fat, 4.8 times more Omega 3 and 87 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 36.5 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6