Comparing Nutrients in 500 calories Snacks, corn cakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, corn cakes
129g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, corn cakes have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, corn cakes
8%
6%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Corn Cakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, corn cakes have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, corn cakes have 1.2 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese, 41.2 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.9 times more Sodium than Snacks, corn cakes.
500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, corn cakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes have 1.3 times more Carbohydrate, 33.7 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, 6.2 times more Saturated Fat and 2.9 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.