Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Boiled Spears Frozen Broccoli
1786g
Snacks, corn cakes, very low sodium have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Boiled Spears Frozen Broccoli?
Snacks, Corn Cakes, Very Low Sodium VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.7 times more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 4.6 times more Vitamin B5, 12.8 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.1 times more Calcium, 1.4 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Selenium, 11.8 times more Sodium, 2.1 times more Zinc and 272.6 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Omega 3 and 5.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.