Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Cassava
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Cassava
313g
Snacks, fruit leather, pieces have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Cassava?
Snacks, Fruit Leather, Pieces VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Cassava?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Cassava:
500 calories of Snacks, fruit leather, pieces have 1.5 times more Vitamin B6, 1.2 times more Vitamin C and 4.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 19.2 times more Vitamin B3 and 15.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Cassava:
500 calories of Snacks, fruit leather, pieces have 1.2 times more Iron and 6.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 3.4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 3.1 times more Omega 3 and 15.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.