Snacks, Fruit Leather, Pieces, With Vitamin C VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Acorns?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Acorns:
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2.5 times more Vitamin B1, 17.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Acorns:
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 3.5 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus and 3.2 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 6.6 times more Fat, 3 times more Saturated Fat, 55.4 times more Omega 6 and 59.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein