Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Acorns:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Vitamin B1, 18.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Acorns:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Fat, 3.1 times more Saturated Fat, 57.5 times more Omega 6 and 61.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein