Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Canned Orange Juice
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Canned Orange Juice
1064g
Snacks, fruit leather, pieces, with vitamin C have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Orange Juice?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Canned Orange Juice:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 16 times more Vitamin B3, 13.6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Canned Orange Juice:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 10 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, 5.7 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium and 68.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned Orange Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 54 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.