Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Canned Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.8 times more Vitamin B2, 9.7 times more Vitamin B6 and 4 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Canned Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 7.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 79.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 7.9 times more Energy, 23.3 times more Fat, 55 times more Saturated Fat, 7.7 times more Carbohydrate and 11.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Snacks, fruit leather, pieces, with vitamin C as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.