Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Boiled Royal Red Kidney Beans
407g
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.8 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium and 18.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.4 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 6.4 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 22 times more Fat, 62.3 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 7.6 times more Omega 3, 10 times more Fiber and 5.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6