Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Oil Roasted Sunflower Seeds?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3 and 95.4 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Iron than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 5.9 times more Carbohydrate, 25.2 times more Sugars, more Fructose and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 32.9 times more Fat, 20.4 times more Saturated Fat, 59.5 times more Omega 6 and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.