Comparing Nutrients in 500 calories Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Baked Potato Skin
Weight per 500 calories
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
103g
Baked Potato Skin
253g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked Potato Skin:
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 57.7 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12, 70 times more Vitamin E and 2.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 110.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Potato Skin have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Baked Potato Skin:
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.8 times more Selenium, 8 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Copper, 12 times more Iron, 1.3 times more Manganese and 3.6 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 92.9 times more Fat, 107.2 times more Saturated Fat, 23.9 times more Omega 3, 57.8 times more Omega 6 and 9.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate and 6.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6