Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomato Juice with Salt
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Tomato Juice with Salt
2941g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 23.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Juice with Salt:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 and 1.4 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.6 times more Vitamin A, 8.9 times more Vitamin B1, 10.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 84 times more Vitamin C and 31.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Juice with Salt:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.9 times more Calcium and 1.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 16.7 times more Potassium, 1.9 times more Selenium, 12 times more Sodium and 231 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Fat and 10.7 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.