Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Cooked Chopped Frozen Broccoli
1786g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 390.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 31.6 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 499.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Potassium, 2.7 times more Zinc and 148.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.5 times more Fat and 19.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6