Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Cassava
Weight per 500 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Cassava
313g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cassava?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cassava:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Vitamin B5 and 4.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 105.1 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cassava:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.7 times more Fat, 22 times more Omega 6 and 6.7 times more Sugars than Cassava.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.