Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Baked Potato Flesh
Weight per 500 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Baked Potato Flesh
538g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Flesh:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.7 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 4.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 112.3 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Baked Potato Flesh:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 15.2 times more Calcium, 2 times more Manganese, 7.7 times more Selenium and 14.3 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Potassium and 53.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Baked Potato Flesh contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 19 times more Fat, 12.8 times more Omega 6 and 3.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.