Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Frozen Roasted Potatoes with Salt
394g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Fat and 13.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 1.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein