Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Cassava
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Cassava
313g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Cassava?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Cassava?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cassava:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.4 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 206 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cassava:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Iron, 2 times more Phosphorus, 7 times more Selenium and 6.4 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper and 3.5 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Cassava contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 24.3 times more Fat, 39.2 times more Saturated Fat, 3.1 times more Omega 3, 71.8 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein