Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Boiled Spears Frozen Broccoli
1786g
Snacks, granola bar, with coconut, chocolate coated have 19 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 19.2 times more Vitamin B2, 20.7 times more Vitamin B3, 20.5 times more Vitamin B6, 63.2 times more Vitamin B9, 1520.9 times more Vitamin C, 83.4 times more Vitamin E and 1193.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 23 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 6.8 times more Magnesium, 6.8 times more Phosphorus, 13.4 times more Potassium, 2.2 times more Selenium, 3 times more Sodium, 4.9 times more Zinc and 282 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 15.4 times more Fat, 66.6 times more Saturated Fat, 12.6 times more Omega 6 and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 9.2 times more Fiber and 11.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6