Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Tomato Puree
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Tomato Puree
1316g
Snacks, granola bar, with coconut, chocolate coated have 14 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 14 times more Vitamin B2, 48.8 times more Vitamin B3, 14.7 times more Vitamin B6, 17.1 times more Vitamin B9, 296.2 times more Vitamin C, 91.8 times more Vitamin E and 33.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Tomato Puree:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6 times more Calcium, 12.6 times more Copper, 14.2 times more Iron, 5.7 times more Magnesium, 3.6 times more Phosphorus, 24.2 times more Potassium, 2.6 times more Sodium, 4.3 times more Zinc and 201.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 11 times more Fat, 56.1 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate, 2 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.