Snacks, granola bars, hard, chocolate chip have 17.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Cauliflower?
Snacks, Granola Bars, Hard, Chocolate Chip VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 16 times more Vitamin B3, 23.1 times more Vitamin B5, 55.6 times more Vitamin B6, 76.8 times more Vitamin B9 and 8444.6 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Cauliflower:
500 kcal of Raw Cauliflower contain 5 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 20.9 times more Potassium, 1.5 times more Sodium, 2.5 times more Zinc and 672.1 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, chocolate chip have 3.3 times more Fat and 5 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 8 times more Fiber and 4.6 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Snacks, granola bars, hard, chocolate chip as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.