Snacks, granola bars, soft, almond, confectioners coating have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Spears Frozen Broccoli?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 165.8 times more Vitamin A, 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.7 times more Vitamin B5, 29.3 times more Vitamin B6, 27.1 times more Vitamin B9, 3258.1 times more Vitamin C, 2.8 times more Vitamin E and 954.4 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 9.1 times more Potassium, 4.8 times more Selenium, 3.5 times more Zinc and 168.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, almond, confectioners coating have 11.2 times more Fat, 19.4 times more Saturated Fat, 17.2 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.8 times more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6