Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 5.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 200.5 times more Vitamin C and 58.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.7 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 20.3 times more Sodium and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 16.3 times more Energy, 181.8 times more Fat, 314.9 times more Saturated Fat, 279.1 times more Omega 6, 11.2 times more Carbohydrate, 23.1 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6