Snacks, granola bars, soft, uncoated, peanut butter have 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Florida Oranges?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 50.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Florida Oranges:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.8 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 5.4 times more Potassium and 110.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 8.1 times more Fat, 15.8 times more Saturated Fat, 14.7 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 5.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.