Snacks, granola bars, soft, uncoated, plain have 15.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Spears Frozen Broccoli?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Boiled Spears Frozen Broccoli:
500 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 14.1 times more Vitamin B3, 8.3 times more Vitamin B5, 20.6 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 3.2 times more Zinc and 224.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 9.9 times more Fat, 25.5 times more Saturated Fat and 24.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 6.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6