Snacks, granola bars, soft, uncoated, plain have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Cassava?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Cassava?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Cassava:
500 calories of Snacks, granola bars, soft, uncoated, plain have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Cassava:
500 calories of Snacks, granola bars, soft, uncoated, plain have 2.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 8.4 times more Selenium, 7.2 times more Sodium and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 22.2 times more Fat, 35.4 times more Saturated Fat, 6.4 times more Omega 3, 56.7 times more Omega 6 and 2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein