Snacks, granola bars, soft, uncoated, plain have 19.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Cauliflower?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Boiled Cauliflower:
500 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 15.3 times more Vitamin B3, 18.8 times more Vitamin B5, 33.3 times more Vitamin B6, 35.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Boiled Cauliflower:
500 calories of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Zinc and 279.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Cauliflower contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 2 times more Fat, 5.4 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 10.7 times more Omega 3, 9.6 times more Fiber and 4.8 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6