Snacks, Granola Bars, Soft, Uncoated, Plain VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Dried Acorns:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- 500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Dried Acorns:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 2.8 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.6 times more Copper and 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.6 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.