Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, granola bites, mixed flavors
111g
Boiled California Red Kidney Beans
403g
Snacks, granola bites, mixed flavors have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled California Red Kidney Beans?
Snacks, Granola Bites, Mixed Flavors VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, granola bites, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
500 calories of Snacks, granola bites, mixed flavors have 1.5 times more Manganese, 4.6 times more Selenium and 11.5 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 53.5 times more Fat, 194.2 times more Saturated Fat, 1.9 times more Omega 3 and 31.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.9 times more Fiber and 4.6 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6