Nutrient Comparison: Snacks, granola bites, mixed flavors VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.4 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 16.7 times more Selenium, 41.8 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron and 1.5 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 3.6 times more Energy, 194.4 times more Fat, 706.3 times more Saturated Fat, 7.1 times more Omega 3, 116.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6