Snacks, granola bites, mixed flavors have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Baked Potato Skin?
Snacks, Granola Bites, Mixed Flavors VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Baked Potato Skin:
500 calories of Snacks, granola bites, mixed flavors have 27.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 153.8 times more Vitamin C than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bites, mixed flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Baked Potato Skin:
500 calories of Snacks, granola bites, mixed flavors have 12.5 times more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.5 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bites, mixed flavors as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 76.8 times more Fat, 167 times more Saturated Fat, 9.9 times more Omega 3, 31.8 times more Omega 6 and 9.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6