Snacks, KRAFT, CORNNUTS, plain have 19.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Cauliflower?
Snacks, KRAFT, CORNNUTS, Plain VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Boiled Cauliflower:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 19.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.7 times more Vitamin B3, 26.9 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 28.8 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Boiled Cauliflower:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Selenium and 1.9 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 34.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Zinc and 1387.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Fat and 3.1 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 55.8 times more Omega 3, 66.1 times more Sugars, 6.5 times more Fiber and 4.2 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6