Snacks, KRAFT, CORNNUTS, plain have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Baked Potato Flesh?
Snacks, KRAFT, CORNNUTS, Plain VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Flesh:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Vitamin B2 and 10.3 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Flesh:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 10.3 times more Selenium, 23.5 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.7 times more Manganese, 6.7 times more Potassium and 278.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, KRAFT, CORNNUTS, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 32.6 times more Fat and 19.6 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 13.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.