Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Canned Carrots with Liquids and Salt
2174g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 17.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Carrots with Liquids and Salt?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 40.2 times more Vitamin A, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 175.2 times more Vitamin C, 3.4 times more Vitamin E and 143.1 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 9.2 times more Potassium, 21.6 times more Sodium, 1.5 times more Zinc and 144.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.5 times more Fat and 2.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6