Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Chilled Orange Juice with Calcium
1064g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Chilled Orange Juice with Calcium?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Chilled Orange Juice with Calcium:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1440.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Chilled Orange Juice with Calcium:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Copper, 5.1 times more Iron, 7.3 times more Manganese, 13.2 times more Selenium, 11.4 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 18.5 times more Calcium, 1.4 times more Phosphorus, 4.7 times more Potassium and 66.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.6 times more Fat, 12.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.