Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Tomato Juice with Salt
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Tomato Juice with Salt
2941g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 23.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Juice with Salt?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Juice with Salt:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin A, 5.1 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 8308.9 times more Vitamin C, 2 times more Vitamin E and 45.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Juice with Salt:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 15.7 times more Potassium, 30.8 times more Sodium and 198.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Fat and 4.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.