Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Tomato Puree
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Tomato Puree
1316g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Puree?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Puree:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.8 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 17.9 times more Vitamin B5, 2.2 times more Vitamin B6, 562.1 times more Vitamin C, 5.6 times more Vitamin E and 30 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Puree provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Puree:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Potassium, 1.5 times more Sodium and 82.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Puree contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more Fat and 2.9 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.