Snacks, pita chips, salted have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Florida Oranges?
Snacks, Pita Chips, Salted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Florida Oranges:
500 calories of Snacks, pita chips, salted have 1.8 times more Vitamin B3 and 3.9 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Snacks, pita chips, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Florida Oranges:
500 calories of Snacks, pita chips, salted have 5.1 times more Iron, 2.8 times more Manganese, 6.7 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 25.1 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 13 times more Potassium and 432.9 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pita chips, salted have 7.3 times more Fat, 6.6 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 19.1 times more Sugars and 6.3 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.