Nutrient Comparison: Snacks, pita chips, salted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Florida Oranges:
- 14 ounces of Snacks, pita chips, salted have 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 38.5 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Florida Oranges:
- 14 ounces of Snacks, pita chips, salted have 3.6 times more Copper, 51 times more Iron, 3.7 times more Magnesium, 27.3 times more Manganese, 10.3 times more Phosphorus, 66.2 times more Selenium, more Sodium and 12 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 43.6 times more Water than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 9.9 times more Energy, 72.4 times more Fat, 53.7 times more Saturated Fat, 9 times more Omega 3, 65.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 16.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Snacks, pita chips, salted.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein