Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Florida Oranges have 225 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Florida Oranges have 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.2 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 38.9 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, more Sodium and 17.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 9.9 times more Energy, 95.2 times more Fat, 226.7 times more Saturated Fat, 117 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 14 ounces.