Snacks, pita chips, salted have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Sunflower Seed Flour?
Snacks, Pita Chips, Salted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.5 times more Vitamin B3, 18.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Snacks, pita chips, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Sunflower Seed Flour:
500 calories of Snacks, pita chips, salted have 203.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Calcium, 17 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Selenium and 7.2 times more Zinc than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc
Both Snacks, pita chips, salted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pita chips, salted have 6.7 times more Fat, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 5.7 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.